Ham salad spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham salad spread
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Ham salad spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Ham salad spread has 47% more |
| Protein | 8.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 10.64 g ★ | 0 g | Ham salad spread has 0% more |
| Fat | 15.53 g | 2.08 g ★ | Ham salad spread has 647% more |
| Sodium | 1075 mg | 99 mg ★ | Ham salad spread has 986% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.