Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 16.85 g ★ | 2 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 743% more |
| Carbs | 0.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 4.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 945 mg | 7 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 13400% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.59 mg ★ | 0.55 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 463 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.