Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 20% more |
| Protein | 16.85 g ★ | 1.09 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 1446% more |
| Carbs | 0.7 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 4.04 g | 0.33 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 1124% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 945 mg | 1 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 94400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.59 mg ★ | 0.26 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 127% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 463 mg ★ | 358 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.