Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 16.85 g ★ | 2.69 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 526% more |
| Carbs | 0.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 4.04 g | 0.28 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 1343% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 945 mg | 382 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 147% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.59 mg ★ | 0.2 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 195% more |
| Potassium | 463 mg ★ | 35 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 1223% more |
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Compare whole food groups for a cleaner, averaged breakdown.