Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 16.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.7 g ★ | 0 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 0% more |
| Fat | 4.04 g | 2.08 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 94% more |
| Sodium | 945 mg | 99 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 855% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 463 mg ★ | 249 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.