Ham, sliced, regular (approximately 11% fat) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 3% more |
| Protein | 16.6 g ★ | 2 g | Ham, sliced, regular (approximately 11% fat) has 730% more |
| Carbs | 3.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 8.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 1 g | 0.66 g ★ | Ham, sliced, regular (approximately 11% fat) has 52% more |
| Sodium | 814 mg | 7 mg ★ | Ham, sliced, regular (approximately 11% fat) has 11529% more |
| Calcium | 24 mg ★ | 12 mg | Ham, sliced, regular (approximately 11% fat) has 100% more |
| Iron | 1.02 mg ★ | 0.55 mg | Ham, sliced, regular (approximately 11% fat) has 85% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.