Ham, sliced, regular (approximately 11% fat) vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 84% more |
| Protein | 16.6 g ★ | 1.09 g | Ham, sliced, regular (approximately 11% fat) has 1423% more |
| Carbs | 3.63 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 8.8 g | 0.33 g ★ | Ham, sliced, regular (approximately 11% fat) has 2567% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 1 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 814 mg | 1 mg ★ | Ham, sliced, regular (approximately 11% fat) has 81300% more |
| Calcium | 24 mg ★ | 5 mg | Ham, sliced, regular (approximately 11% fat) has 380% more |
| Iron | 1.02 mg ★ | 0.26 mg | Ham, sliced, regular (approximately 11% fat) has 292% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.