Ham, sliced, regular (approximately 11% fat) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 16.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 3.63 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Fat | 8.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 1.3 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sugar | 1 g | 0 g ★ | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sodium | 814 mg | 83 mg ★ | Ham, sliced, regular (approximately 11% fat) has 881% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.