Ham, sliced, regular (approximately 11% fat) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 26% more |
| Protein | 16.6 g ★ | 2.69 g | Ham, sliced, regular (approximately 11% fat) has 517% more |
| Carbs | 3.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 8.8 g | 0.28 g ★ | Ham, sliced, regular (approximately 11% fat) has 3043% more |
| Fiber | 1.3 g ★ | 0.4 g | Ham, sliced, regular (approximately 11% fat) has 225% more |
| Sugar | 1 g | 0.05 g ★ | Ham, sliced, regular (approximately 11% fat) has 1900% more |
| Sodium | 814 mg | 382 mg ★ | Ham, sliced, regular (approximately 11% fat) has 113% more |
| Calcium | 24 mg ★ | 10 mg | Ham, sliced, regular (approximately 11% fat) has 140% more |
| Iron | 1.02 mg ★ | 0.2 mg | Ham, sliced, regular (approximately 11% fat) has 410% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg ★ | 35 mg | Ham, sliced, regular (approximately 11% fat) has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.