Ham, sliced, regular (approximately 11% fat) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 12% more |
| Protein | 16.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 3.63 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Fat | 8.8 g | 2.08 g ★ | Ham, sliced, regular (approximately 11% fat) has 323% more |
| Fiber | 1.3 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sugar | 1 g | 0 g ★ | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sodium | 814 mg | 99 mg ★ | Ham, sliced, regular (approximately 11% fat) has 722% more |
| Calcium | 24 mg ★ | 9 mg | Ham, sliced, regular (approximately 11% fat) has 167% more |
| Iron | 1.02 mg ★ | 0.71 mg | Ham, sliced, regular (approximately 11% fat) has 44% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg ★ | 249 mg | Ham, sliced, regular (approximately 11% fat) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.