Ham, smoked, extra lean, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 18.52 g ★ | 2 g | Ham, smoked, extra lean, low sodium has 826% more |
| Carbs | 10.7 g ★ | 8.53 g | Ham, smoked, extra lean, low sodium has 25% more |
| Fat | 2.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.68 g | 0.66 g ★ | Ham, smoked, extra lean, low sodium has 1518% more |
| Sodium | 1062 mg | 7 mg ★ | Ham, smoked, extra lean, low sodium has 15071% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.76 mg ★ | 0.55 mg | Ham, smoked, extra lean, low sodium has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.