Ham, smoked, extra lean, low sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Ham, smoked, extra lean, low sodium has 58% more |
| Protein | 18.52 g ★ | 1.09 g | Ham, smoked, extra lean, low sodium has 1599% more |
| Carbs | 10.7 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 2.71 g | 0.33 g ★ | Ham, smoked, extra lean, low sodium has 721% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 10.68 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 1062 mg | 1 mg ★ | Ham, smoked, extra lean, low sodium has 106100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.76 mg ★ | 0.26 mg | Ham, smoked, extra lean, low sodium has 192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 330 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.