Ham, smoked, extra lean, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ham, smoked, extra lean, low sodium
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 18.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 10.7 g ★ | 0 g | Ham, smoked, extra lean, low sodium has 0% more |
| Fat | 2.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Sugar | 10.68 g | 0 g ★ | Ham, smoked, extra lean, low sodium has 0% more |
| Sodium | 1062 mg | 83 mg ★ | Ham, smoked, extra lean, low sodium has 1180% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 330 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.