Ham, smoked, extra lean, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ham, smoked, extra lean, low sodium
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 130 kcal ★ | Ham, smoked, extra lean, low sodium has 8% more |
| Protein | 18.52 g ★ | 2.69 g | Ham, smoked, extra lean, low sodium has 588% more |
| Carbs | 10.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 2.71 g | 0.28 g ★ | Ham, smoked, extra lean, low sodium has 868% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 10.68 g | 0.05 g ★ | Ham, smoked, extra lean, low sodium has 21260% more |
| Sodium | 1062 mg | 382 mg ★ | Ham, smoked, extra lean, low sodium has 178% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.76 mg ★ | 0.2 mg | Ham, smoked, extra lean, low sodium has 280% more |
| Potassium | 330 mg ★ | 35 mg | Ham, smoked, extra lean, low sodium has 843% more |
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Compare whole food groups for a cleaner, averaged breakdown.