Ham, smoked, extra lean, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 18.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 10.7 g ★ | 0 g | Ham, smoked, extra lean, low sodium has 0% more |
| Fat | 2.71 g | 2.08 g ★ | Ham, smoked, extra lean, low sodium has 30% more |
| Sugar | 10.68 g | 0 g ★ | Ham, smoked, extra lean, low sodium has 0% more |
| Sodium | 1062 mg | 99 mg ★ | Ham, smoked, extra lean, low sodium has 973% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.76 mg ★ | 0.71 mg | Ham, smoked, extra lean, low sodium has 7% more |
| Potassium | 330 mg ★ | 249 mg | Ham, smoked, extra lean, low sodium has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.