Ham, turkey, sliced, extra lean, prepackaged or deli vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ham, turkey, sliced, extra lean, prepackaged or deli
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 19.6 g ★ | 2 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 880% more |
| Carbs | 0.93 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Fat | 5.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 1038 mg | 7 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 14729% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.35 mg ★ | 0.55 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 145% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 299 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.