Ham, turkey, sliced, extra lean, prepackaged or deli vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 89 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 51% more |
| Protein | 19.6 g ★ | 1.09 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 1698% more |
| Carbs | 0.93 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 5.8 g | 0.33 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1658% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 1038 mg | 1 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 103700% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 1.35 mg ★ | 0.26 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 419% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 299 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.