Ham, turkey, sliced, extra lean, prepackaged or deli vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 19.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Carbs | 0.93 g ★ | 0 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Fat | 5.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Sugar | 0.5 g | 0 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Sodium | 1038 mg | 83 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1151% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 1.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Potassium | 299 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.