Ham, turkey, sliced, extra lean, prepackaged or deli vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
3 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 3% more |
| Protein | 19.6 g ★ | 2.69 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 629% more |
| Carbs | 0.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 5.8 g | 0.28 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1971% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.5 g | 0.05 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 900% more |
| Sodium | 1038 mg | 382 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 172% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.35 mg ★ | 0.2 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 575% more |
| Potassium | 299 mg ★ | 35 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 754% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.