Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 19.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 0.93 g ★ | 0 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Fat | 5.8 g | 2.08 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 179% more |
| Sugar | 0.5 g | 0 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Sodium | 1038 mg | 99 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 948% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.35 mg ★ | 0.71 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 90% more |
| Potassium | 299 mg ★ | 249 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.