Hazelnuts, beaked (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 628 kcal | 35 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 1694% more |
| Protein | 14.89 g ★ | 2.38 g | Hazelnuts, beaked (Northern Plains Indians) has 526% more |
| Carbs | 22.98 g ★ | 7.18 g | Hazelnuts, beaked (Northern Plains Indians) has 220% more |
| Fat | 52.99 g | 0.41 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 12824% more |
| Fiber | 9.8 g ★ | 3.3 g | Hazelnuts, beaked (Northern Plains Indians) has 197% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 441 mg ★ | 40 mg | Hazelnuts, beaked (Northern Plains Indians) has 1003% more |
| Iron | 3.12 mg ★ | 0.67 mg | Hazelnuts, beaked (Northern Plains Indians) has 366% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 738 mg ★ | 293 mg | Hazelnuts, beaked (Northern Plains Indians) has 152% more |
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