Hazelnuts, beaked (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 628 kcal | 143 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 339% more |
| Protein | 14.89 g ★ | 12.56 g | Hazelnuts, beaked (Northern Plains Indians) has 19% more |
| Carbs | 22.98 g ★ | 0.72 g | Hazelnuts, beaked (Northern Plains Indians) has 3092% more |
| Fat | 52.99 g | 9.51 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 457% more |
| Fiber | 9.8 g ★ | 0 g | Hazelnuts, beaked (Northern Plains Indians) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 441 mg ★ | 56 mg | Hazelnuts, beaked (Northern Plains Indians) has 688% more |
| Iron | 3.12 mg ★ | 1.75 mg | Hazelnuts, beaked (Northern Plains Indians) has 78% more |
| Potassium | 738 mg ★ | 138 mg | Hazelnuts, beaked (Northern Plains Indians) has 435% more |
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