Hearts of palm, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hearts of palm, canned
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Hearts of palm, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 2.52 g ★ | 2.38 g | Hearts of palm, canned has 6% more |
| Carbs | 4.62 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 0.62 g | 0.41 g ★ | Hearts of palm, canned has 51% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 426 mg | 262 mg ★ | Hearts of palm, canned has 63% more |
| Calcium | 58 mg ★ | 40 mg | Hearts of palm, canned has 45% more |
| Iron | 3.13 mg ★ | 0.67 mg | Hearts of palm, canned has 367% more |
| Vitamin C | 7.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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