Hearts of palm, canned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Hearts of palm, canned is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
28kcal
Calories
2.5g
Protein
4.6g
Carbs
0.6g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
58%
Iron
3.1%
Magnesium
38%
Phosphorus
65%
Potassium
177%
Sodium
426%
Zinc
1.2%
Copper
0.1%
Manganese
1.4%
Selenium
0.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Hearts of palm, canned

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Artichoke Dip

VegetarianDairy
724 kcal 3.8g protein
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Artichoke Cheese Quiche

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862 kcal 26.7g protein
🥦

Tortellini Main Dish Salad

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102 kcal 5g protein
🍗

Chicken Campagnara

Chicken
905 kcal 13.1g protein
🐟

Hot Artichoke Dip With Crab(Makes 50 Servings)

SeafoodDairy
8 kcal 0.6g protein
🍗

Chicken Santa Maria

ChickenDairy
565 kcal 15.8g protein
🍗

Artichoke Heart Salad

Chicken
319 kcal 5.8g protein
🥦

Artichoke And Green Bean Casserole

VegetarianDairy
91 kcal 7.3g protein
🍽️

Veal Scallopini

223 kcal 18.5g protein
🥦

Spinach And Artichoke Casserole(Side Dish)

VegetarianDairy
230 kcal 7.8g protein
🥦

Popeye Lasagna

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534 kcal 24.4g protein
🥦

Artichoke Casserole

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697 kcal 20g protein
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