Hearts of palm, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hearts of palm, canned
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Hearts of palm, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 2.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 4.62 g ★ | 0.72 g | Hearts of palm, canned has 542% more |
| Fat | 0.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.4 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 426 mg | 142 mg ★ | Hearts of palm, canned has 200% more |
| Calcium | 58 mg ★ | 56 mg | Hearts of palm, canned has 4% more |
| Iron | 3.13 mg ★ | 1.75 mg | Hearts of palm, canned has 79% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg ★ | 138 mg | Hearts of palm, canned has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.