Hearts of palm, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hearts of palm, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Hearts of palm, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 4.62 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Fat | 0.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 2.4 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Sodium | 426 mg | 90 mg ★ | Hearts of palm, canned has 373% more |
| Calcium | 58 mg ★ | 8 mg | Hearts of palm, canned has 625% more |
| Iron | 3.13 mg ★ | 0.45 mg | Hearts of palm, canned has 596% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.