Hearts of palm, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hearts of palm, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Hearts of palm, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Hearts of palm, raw has 229% more |
| Protein | 2.7 g ★ | 2.38 g | Hearts of palm, raw has 13% more |
| Carbs | 25.61 g ★ | 7.18 g | Hearts of palm, raw has 257% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 17.16 g | 1.39 g ★ | Hearts of palm, raw has 1135% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.69 mg ★ | 0.67 mg | Hearts of palm, raw has 152% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 1806 mg ★ | 293 mg | Hearts of palm, raw has 516% more |
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Compare whole food groups for a cleaner, averaged breakdown.