Hearts of palm, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Hearts of palm, raw is high in Phosphorus and Potassium; a good source of Calcium, Magnesium, and Sodium.

Vegetables and Vegetable Products
115kcal
Calories
2.7g
Protein
25.6g
Carbs
0.2g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.7%
Magnesium
10%
Phosphorus
140%
Potassium
1806%
Sodium
14%
Zinc
3.7%
Copper
0.6%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Hearts of palm, raw

🐟

Spinach & Mango Salad With Shrimp(A Quick And Easy Delight)

SeafoodDairy
356 kcal 25.4g protein
🥗

Marinated Mushroom Medley

VeganVegetarian
411 kcal 8.4g protein
Explore more Vegetables and Vegetable Products nutrition →