Hearts of palm, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hearts of palm, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Hearts of palm, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 2.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 25.61 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.5 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Sugar | 17.16 g | 0 g ★ | Hearts of palm, raw has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 18 mg ★ | 15 mg | Hearts of palm, raw has 20% more |
| Iron | 1.69 mg ★ | 1.04 mg | Hearts of palm, raw has 63% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 256 mg | Hearts of palm, raw has 605% more |
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Compare whole food groups for a cleaner, averaged breakdown.