Hearts of palm, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hearts of palm, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Hearts of palm, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 2.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 25.61 g ★ | 0.72 g | Hearts of palm, raw has 3457% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Sugar | 17.16 g | 0.37 g ★ | Hearts of palm, raw has 4538% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 138 mg | Hearts of palm, raw has 1209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.