Hearts of palm, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hearts of palm, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Hearts of palm, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 2.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 25.61 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.5 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Sugar | 17.16 g | 0 g ★ | Hearts of palm, raw has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 18 mg ★ | 8 mg | Hearts of palm, raw has 125% more |
| Iron | 1.69 mg ★ | 0.45 mg | Hearts of palm, raw has 276% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 439 mg | Hearts of palm, raw has 311% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.