Heinz, Weight Watcher, Chocolate Eclair, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 114 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 111% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 40.3 g ★ | 19.54 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 106% more |
| Fat | 6.9 g | 0.38 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 1716% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 16.8 g | 1.8 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 833% more |
| Sodium | 300 mg | 238 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 26% more |
| Calcium | 48 mg ★ | 19 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 153% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.