Heinz, Weight Watcher, Chocolate Eclair, frozen vs Nuts, almonds
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
3 wins
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Nuts, almonds
7 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 40.3 g ★ | 21.55 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 87% more |
| Fat | 6.9 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 16.8 g | 4.35 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 286% more |
| Sodium | 300 mg | 1 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 29900% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.