Heinz, Weight Watcher, Chocolate Eclair, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 241 kcal | 120 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 101% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 40.3 g ★ | 21.3 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 89% more |
| Fat | 6.9 g | 1.92 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 259% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 16.8 g | 0.87 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 1831% more |
| Sodium | 300 mg | 7 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 4186% more |
| Calcium | 48 mg ★ | 17 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 182% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.