Heinz, Weight Watcher, Chocolate Eclair, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 241 kcal | 23 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 948% more |
| Protein | 4.4 g ★ | 2.86 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 54% more |
| Carbs | 40.3 g ★ | 3.63 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 1010% more |
| Fat | 6.9 g | 0.39 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 1669% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 16.8 g | 0.42 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 3900% more |
| Sodium | 300 mg | 79 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 280% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.