Heinz, Weight Watcher, Chocolate Eclair, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 90 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 168% more |
| Protein | 4.4 g ★ | 2.01 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 119% more |
| Carbs | 40.3 g ★ | 20.71 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 95% more |
| Fat | 6.9 g | 0.15 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 4500% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 16.8 g | 6.48 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 159% more |
| Sodium | 300 mg | 36 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 733% more |
| Calcium | 48 mg ★ | 38 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 26% more |
| Iron | 0.7 mg ★ | 0.69 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 1% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.