Hominy, canned, white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hominy, canned, white
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Hominy, canned, white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 1.48 g | 2 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Carbs | 14.26 g ★ | 8.53 g | Hominy, canned, white has 67% more |
| Fat | 0.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 1.51 g | 0.66 g ★ | Hominy, canned, white has 129% more |
| Sodium | 267 mg | 7 mg ★ | Hominy, canned, white has 3714% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.62 mg ★ | 0.55 mg | Hominy, canned, white has 13% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 9 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.