Hominy, canned, white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hominy, canned, white
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Hominy, canned, white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 1.48 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Carbs | 14.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.88 g | 0.28 g ★ | Hominy, canned, white has 214% more |
| Fiber | 2.5 g ★ | 0.4 g | Hominy, canned, white has 525% more |
| Sugar | 1.51 g | 0.05 g ★ | Hominy, canned, white has 2920% more |
| Sodium | 267 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.62 mg ★ | 0.2 mg | Hominy, canned, white has 210% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Hominy, canned, white has 0% more |
| Potassium | 9 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.