Hominy, canned, yellow vs Nuts, almonds
Nutrition comparison per 100g
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Hominy, canned, yellow
3 wins
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Nuts, almonds
7 wins
| Nutrient | Hominy, canned, yellow | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.48 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 14.26 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 0.88 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 345 mg | 1 mg ★ | Hominy, canned, yellow has 34400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 9 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.