HORMEL, Cure 81 Ham vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | HORMEL, Cure 81 Ham | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Protein | 18.43 g ★ | 9.02 g | HORMEL, Cure 81 Ham has 104% more |
| Carbs | 0.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 3.59 g | 0.38 g ★ | HORMEL, Cure 81 Ham has 845% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1038 mg | 238 mg ★ | HORMEL, Cure 81 Ham has 336% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | HORMEL, Cure 81 Ham has 7% more |
| Potassium | 319 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.