HORMEL, Cure 81 Ham vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | HORMEL, Cure 81 Ham | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 106 kcal | 61 kcal ★ | HORMEL, Cure 81 Ham has 74% more |
| Protein | 18.43 g ★ | 3.15 g | HORMEL, Cure 81 Ham has 485% more |
| Carbs | 0.21 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 3.59 g | 3.25 g ★ | HORMEL, Cure 81 Ham has 10% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1038 mg | 43 mg ★ | HORMEL, Cure 81 Ham has 2314% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.8 mg ★ | 0.03 mg | HORMEL, Cure 81 Ham has 2567% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg ★ | 132 mg | HORMEL, Cure 81 Ham has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.