HORMEL, Cure 81 Ham vs Nuts, almonds
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
4 wins
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Nuts, almonds
7 wins
| Nutrient | HORMEL, Cure 81 Ham | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 18.43 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0.21 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 3.59 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1038 mg | 1 mg ★ | HORMEL, Cure 81 Ham has 103700% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.