HORMEL, Cure 81 Ham vs Quinoa, cooked
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
5 wins
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Quinoa, cooked
6 wins
| Nutrient | HORMEL, Cure 81 Ham | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 18.43 g ★ | 4.4 g | HORMEL, Cure 81 Ham has 319% more |
| Carbs | 0.21 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 3.59 g | 1.92 g ★ | HORMEL, Cure 81 Ham has 87% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1038 mg | 7 mg ★ | HORMEL, Cure 81 Ham has 14729% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg ★ | 172 mg | HORMEL, Cure 81 Ham has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.