HORMEL, Cure 81 Ham vs Spinach, raw
Nutrition comparison per 100g
🏆
HORMEL, Cure 81 Ham
2 wins
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Spinach, raw
9 wins
| Nutrient | HORMEL, Cure 81 Ham | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 23 kcal ★ | HORMEL, Cure 81 Ham has 361% more |
| Protein | 18.43 g ★ | 2.86 g | HORMEL, Cure 81 Ham has 544% more |
| Carbs | 0.21 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 3.59 g | 0.39 g ★ | HORMEL, Cure 81 Ham has 821% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1038 mg | 79 mg ★ | HORMEL, Cure 81 Ham has 1214% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.