Horned melon (Kiwano) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Horned melon (Kiwano)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Horned melon (Kiwano) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Horned melon (Kiwano) has 26% more |
| Protein | 1.78 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Carbs | 7.56 g ★ | 7.18 g | Horned melon (Kiwano) has 5% more |
| Fat | 1.26 g | 0.41 g ★ | Horned melon (Kiwano) has 207% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.13 mg ★ | 0.67 mg | Horned melon (Kiwano) has 69% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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