Horned melon (Kiwano) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Horned melon (Kiwano)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Horned melon (Kiwano) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 1.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 7.56 g ★ | 0.72 g | Horned melon (Kiwano) has 950% more |
| Fat | 1.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Horned melon (Kiwano) has 0% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.