Horned melon (Kiwano) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Horned melon (Kiwano)
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Horned melon (Kiwano) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 1.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 7.56 g ★ | 0 g | Horned melon (Kiwano) has 0% more |
| Fat | 1.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 13 mg ★ | 8 mg | Horned melon (Kiwano) has 63% more |
| Iron | 1.13 mg ★ | 0.45 mg | Horned melon (Kiwano) has 151% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Horned melon (Kiwano) has 0% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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