HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 58% more |
| Protein | 9.32 g ★ | 2 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 366% more |
| Carbs | 30.68 g ★ | 8.53 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 260% more |
| Fat | 10.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 7.73 g | 0.66 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 1071% more |
| Sodium | 378 mg | 7 mg ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 5300% more |
| Calcium | 181 mg ★ | 12 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 1408% more |
| Iron | 2.08 mg ★ | 0.55 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 278% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.