HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 9.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 30.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 10.23 g | 6.9 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 48% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 7.73 g | 0 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 0% more |
| Sodium | 378 mg | 2 mg ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 18800% more |
| Calcium | 181 mg ★ | 54 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 235% more |
| Iron | 2.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.6 mg ★ | 0 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 0% more |
| Potassium | 204 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.