HOUSE FOODS Premium Firm Tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal | 35 kcal ★ | HOUSE FOODS Premium Firm Tofu has 143% more |
| Protein | 10.92 g ★ | 2.38 g | HOUSE FOODS Premium Firm Tofu has 359% more |
| Carbs | 0.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 4.19 g | 0.41 g ★ | HOUSE FOODS Premium Firm Tofu has 922% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 149 mg ★ | 40 mg | HOUSE FOODS Premium Firm Tofu has 273% more |
| Iron | 1.69 mg ★ | 0.67 mg | HOUSE FOODS Premium Firm Tofu has 152% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.